Led by Amy Bento this workout program attacks those trouble areas with effective routines that are proven to tone your belly, butt and thighs. Choose from Arm & Shoulder Sculpt, Butt & Thigh Blaster, Sleek & Sexy Abs, Total Body Tone Zone and 10 Minute Stretch . Mix and match the segments to design your own routine. Body band (included) makes exercises unusual and fun. (DVD+ Band) approx. 52 mins.